There are five layers of the epidermis, the outermost of the skin’s layers. Vitamin D3, also known as cholecalciferol, is produced in the two deepest layers, when pre-vitamin D3, found in the epidermis, is exposed to UVB rays from the sun. UVB rays do not penetrate beneath the epidermis, but UVA rays do. Most sunscreens on the market, particularly the thinner ones that are found in many skincare products designed for daily use, only block UVB rays.

Since UVA rays penetrate more deeply, they cause cancer in the dermis layer that is even more dangerous than squamous cell and basal cell carcinomas. Those types of cancers occur in the epidermis.

So, the first point, if you are concerned about skin conditions and vitamin D, is to recognize that most sunscreens inhibit the skin’s ability to produce D3, but they do not block the hazardous UVA rays from the sun. It takes a broad spectrum sun-block like zinc oxide to do that.

In light skinned individuals, it takes about 20 minutes of UV exposure to reach maximum D3 production. In darker skinned individuals, it takes 3-6 times longer. Although supplements can cause toxicity, overexposure to sunlight does not. Because, once equilibrium is reached the vitamin is degraded. In other words, the body will only produce what it needs.

There is research concerning specific skin conditions and vitamin D supplementation. Psoriasis, for example, is known to improve with cholecalciferol supplementation. A chronic like of cholecalciferol intake plays a role in chronic diseases, such as high blood pressure, tuberculosis, cancer, gum disease, multiple sclerosis, fibromyalgia, depression, heart disease and Parkinson’s. In other words, this vitamin is extremely important to our continued health and well-being.

To protect yourself from skin-cancer, without risking deficiency, use a broad spectrum sun-block when you expect to spend more than 20 minutes in the sun. Do not rely on sunscreens in cosmetics to protect you from skin-cancer. If you have very limited exposure to sunlight, take a supplement that contains D3.

As far as age-related skin conditions and vitamin D are concerned, use a daily moisturizer that contains the antioxidants coenzyme Q10 and natural vitamin E. In most be specially formulated or it will not penetrate through the epidermis and into the dermis to fight cancers that can occur in those layers. Antioxidants are our best defense against cancers of kinds, but the natural concentration in our cells is lower as we age.

Make no mistake about it. With an effective moisturizer and a reasonable amount of sunlight and/or supplementation, our worries about age-related skin conditions and vitamin D deficiencies are over. Aren’t you glad that you took the time to read this article?

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Alcoholism can damage many of the organs in your body and if you use and abuse alcohol for a prolonged period of time then you are putting yourself at a higher risk of getting serious conditions and diseases that could take your life. It is important that you take the time out to read about these different health conditions and physical symptoms that are sometimes related to alcoholism. Some of these that I am talking about include things such as, cirrhosis of the liver, inflammation of the liver, a higher blood pressure, malnutrition, erectile dysfunction, pancreaitis, insomnia, bleeding of the esophagus, nerve damage and brain damage could also occur with prolonged abuse of alcohol. These sound serious don’t they, because they are serious and they could be life threatening. Why would anyone want to hurt themselves in such ways? The fact is, most people do not take the time out to think about all of the negative consequences of drinking too much alcohol, they just live in the moment or the addiction has become so strong that they just can not do anything to stop it, or so they think.

There are tons of treatment programs available for anyone that seriously wants to stop drinking or doing any other type of illicit drugs. It is up to you to get help or in some instances there needs to be an intervention from family and friends, getting you help whether you like it or not, although they do have to have your permission to put you into a program such as a rehabilitation and therapy center. It would be the best thing you could do for your life and your friends and family members would be so very proud of you and thankful, thankful in knowing that their dear friend or loved one is going to be around longer because they got the proper help and treatment that they needed to help in recovering from alcoholism or drug abuse. It will be so much hard work and it will take so much determination on your part, but it can be done, you can heal yourself and your body, mind and soul will benefit from it as well.

Of course, anyone with these conditions can look to the future with hope. Medical science has come up with many ways to take care of a variety of these skin care issues. This makes sense, because most of these ailments can be a real headache once they manifest themselves on your skin.

Dry skin is a common ailment that is easily taken care of. Symptoms include scaling and cracking of skin. Most often, you don’t need to go to a dermatologist for this. Skin care for dry skin, unlike many other skin disorders, can be simply dealt with by using moisturizers or body lotions. People with this ailment should avoid washing with harsh soaps, which may contribute to the lack of moisture on skin.

Another common condition that may need the help of certain beauty products is oily skin. This is caused by sebaceous glands, especially those on the face, that produce more oil than usual. When that clogs the pores, it can lead to a lot of other skin care issues, including acne. Many face care solutions have this as part of their program. Look for those which are “noncomedogenic,” or those that won’t clog pores. However, these aren’t for everyone, as they may cause skin irritation.

Rashes can appear in older people and in babies. In many cases, they are a symptom of other diseases, such as measles or chickenpox. They may also be connected to a bacterial or viral infection. However, most rashes won’t cause real harm. Beauty products such as moisturizing lotions can help, but there are also medicines that deal with the condition. It’s best to consult with a doctor if a rash problem continues and gets worse, as this may imply an underlying disease.

Stretch marks are a common skin care issue caused by hormonal changes during pregnancy and adolescence. Men can also get stretch marks while lifting weights. There are some beauty products that may help in its prevention, including retinoids and topical steroids. However, once you’ve got them, many dermatologists recommend laser therapy as the best treatment for stretch marks. However, this can be expensive, costing $200 or more per session. Complete laser therapy is composed of a series of sessions, so conceivably a patient could shell out more than $1,000.

The list of skin care issues is long, and we’ve only discussed some of the most common ones here. Many beauty products can help in the treatment of these conditions, and most are safe enough for regular use. However, there are some treatments, such as laser therapy, which really do require consultation with a dermatologist. Generally, though, most people can find the perfect skin treatment solution widely available on the market, helping them look better with clear skin.